Welcome to Unmask & Unwind

A neuro-affirming wellbeing retreat for neurodivergent women and gender-diverse people ready to rest, regulate, and reconnect.

Byron Bay Hinterland | 8-10 March 2026

What’s Included

• 2 nights at a quiet Byron hinterland retreat (single & shared options)
• All plant-based, sensory-considerate meals & snacks (BYO safe foods welcome)
• Daily gentle yoga & mindfulness (Hatha, Yin, Mindful Movement) — beginner-friendly & trauma-informed
• iRest® Yoga Nidra + restorative evening practices for deep nervous-system rest
• Neuro-affirming Workshops delivered by an AuDHD Counsellor and Yoga Therapist
• Optional fireside gatherings under the stars 
• Spacious free time each day to rest, journal, walk - no pressure to participate in group activities
• The Sensory Station: textures, scents, sound & art materials for self-regulation/creativity
• Nature & wellbeing amenities: walking trails, magnesium pool, infrared sauna, freshwater dam
• Held by a trauma-informed facilitator with neurodivergent lived-experience
• Take-home "Sensory Kit & Supports" for post-retreat integration

Next Steps

1. Pay your $350 AUD deposit to reserve your place.
2. Receive your Welcome Pack instantly via download.
3. Mollie will personally email you within 48 hours to finalise your room, dietary needs & onboarding.

Need Reassurance?

This retreat is designed by an AuDHD counsellor and yoga therapist. It is intentionally built to be low-pressure, sensory-aware, and paced with care.
You’re free to move, rest, or participate in the ways that feel right for your nervous system. 

Spaces are limited to 16 participants — once full, bookings will close.

Early Bird Sales End 31 December 2025.